Hlala upholile ebushushwini: Ezona Khetho zeMpahla ziBalaseleyo kumaqondo obushushu agqithisileyo

Ngaba uyasokola ukuhlala ukhululekile kwimozulu etshisayo? Ungajongi ngokubhekele phaya! Kwisikhokelo sethu, "Hlala upholile ebushushwini: Olona Khetho lweMpahla luBalaseleyo kumaqondo obushushu obugqithisileyo," siphonononga ezona mpahla zikhethwayo ziphezulu eziya kukugcina upholile kwaye unesitayile nakubushushu obukhulu. Xelela ukubila, iintsuku ezingakhululekanga kwaye molo kumoya, iimpahla eziphefumlayo eziya kukunceda ubethe ubushushu ngaphandle komgudu. Funda ukuze ufumane amacebiso okugqibela kunye namaqhinga okuhlala upholile nokuba iqondo lobushushu liyenyuka kangakanani na.

- Ukukhetha amalaphu aLungileyo kwiMozulu eshushu

Xa kuziwa ekuhlaleni kupholile kumaqondo obushushu agqithisileyo, enye yezona zinto zibalulekileyo ekufuneka ziqwalaselwe luhlobo lwelaphu okhetha ukulinxiba. Ilaphu elilungileyo linokwenza wonke umehluko ekugcineni ukhululekile kwaye upholile xa i-mercury iqala ukunyuka. Kule nqaku, siza kuphonononga iinketho ezifanelekileyo zempahla yokushisa okukhulu, sigxininise ngokukodwa ekukhetheni iingubo ezifanelekileyo.

Enye yezinto eziphambili ekufuneka ziqwalaselwe xa ukhetha amalaphu emozulu eshushu kukuphefumla. Amalaphu aphefumlayo avumela umoya ukuba utyhutyhe kuzo, nto leyo enceda ukulawula ubushushu bomzimba wakho kwaye uthintele ukutshisa. Amalaphu endalo afana nomqhaphu kunye nelinen lukhetho oluhle kakhulu lwemozulu eshushu njengoko lulula kwaye luphefumla, luvumela umoya ukuba ujikeleze kwaye uncede ukukhupha ukufuma eluswini lwakho.

Umqhaphu, ngokukodwa, lukhetho oludumileyo kwimpahla yemozulu eshushu njengoko ithambile, iyaphefumla, kwaye iyafunxa. Lilaphu eliguquguqukayo elinokuthi ligqitywe ngeendlela ezahlukeneyo, ukusuka kwi-t-shirts kunye neetanki eziphezulu ukuya kwiingubo kunye neebhulukhwe ezimfutshane. Nangona kunjalo, elinye icala lomqhaphu kukuba lihlala libambelele kubumanzi, ngoko ke isenokungabi lolona khetho lungcono kwimisebenzi apho unokubila kakhulu.

Kwabo bafuna inketho yokunyusa umswakama, qwalasela amalaphu afana ne-polyester okanye i-nylon. Ezi zixhobo zokwenziwa ziyilelwe ukutsala umswakama kude nolusu kwaye zikhuphe ngokukhawuleza, zincede ukuba uhlale womile kwaye ukhululekile nangona kushushu kakhulu. Amalaphu okusebenza afana ne-Coolmax kunye ne-Dri-Fit zenzelwe ngokukodwa ukucima ukubila kwaye zikugcine upholile ngexesha lokuzilolonga okukhulu.

Enye ingqalelo ebalulekileyo xa ukhetha amalaphu emozulu eshushu kukukhuselwa kwe-UV. Imitha yelanga inokuba rhabaxa ngakumbi kwiinyanga zasehlotyeni, ngoko kubalulekile ukukhusela ulusu lwakho kwimitha eyingozi yeUV. Amalaphu anomlinganiselo we-UPF (Ultraviolet Protection Factor) anika umaleko owongezelelweyo wokhuseleko kwimitha yelanga, enceda ukuthintela ukutshiswa lilanga kunye nokunciphisa ingozi yomonakalo wolusu.

Ukongeza kokuphefumla kunye nokukhuselwa kwe-UV, kubalulekile ukuqwalasela ubunzima kunye nombala welaphu xa ukhetha iimpahla zokushisa okukhulu. Amalaphu obunzima obulula ahlala ekhululekile ngakumbi kwimozulu eshushu njengoko evumela ukuhamba komoya okungcono kwaye akunakwenzeka ukuba abambelele eluswini. Imibala efana nemhlophe kunye neepastels nayo iyathandeka njengoko ibonisa ubushushu, ikugcina upholile kunemibala emnyama efunxa ubushushu.

Ukuqukumbela, ukukhetha amalaphu afanelekileyo kwimozulu eshushu kunokwenza wonke umahluko wokuhlala upholile kwaye ukhululekile xa amaqondo obushushu enyuka. Amalaphu endalo afana nomqhaphu kunye nelinen ayaphefumla kwaye alula, ngelixa amalaphu okwenziwa afana ne-polyester kunye nenylon zi-wicking-wicking kwaye zome ngokukhawuleza. Khumbula kwakhona ukuqwalasela ukhuseleko lwe-UV, ubunzima belaphu, kunye nombala xa ukhetha impahla yobushushu obugqithisileyo. Ngokukhetha iingubo ezifanelekileyo, unokubetha ukushisa kwaye uhlale upholile lonke ixesha lasehlotyeni.

-Impahla eKhaphukhaphu kunye neMpahla ePhethekileyo

Xa kuziwa ekuhlaleni kupholile kumaqondo obushushu agqithisileyo, ukuba nempahla efanelekileyo kubalulekile. Impahla ekhaphukhaphu kwaye iphefumlayo iyimfuneko kwezo ntsuku zitshisa kakhulu apho ilanga libetha ngokungapheliyo. Nokuba uya elunxwemeni, uyokuthatha uhambo olude, okanye uzama nje ukusinda kwimozulu eshushu, ukukhetha impahla efanelekileyo kunokwenza umahluko kwindlela oziva ukhululeke ngayo.

Enye yezinto eziphambili ekufuneka ziqwalaselwe xa ukhetha impahla yobushushu obugqithisileyo yimathiriyeli. Ilaphu elifana nomqhaphu, ilinen, kunye ne-bamboo lukhetho oluhle kakhulu njengoko lukhaphukhaphu kwaye luphefumla, luvumela umoya ukuba uphume kwaye ukhuphe ukufuma, kukugcina upholile kwaye ukhululekile. Ziphephe izinto ezenziweyo ezifana nepolyester kunye nenayiloni, njengoko zinokubamba ubushushu kunye nokubila eluswini lwakho, zikwenza uzive ushushu ngakumbi.

Olunye uqwalaselo olubalulekileyo xa ukhetha iimpahla zokushisa okukhulu zifanelekile. Impahla ekhululekileyo ifanelekile njengoko ivumela ukuhamba komoya okungcono kwaye inceda ukuthintela ukubila ukuba kunamathele eluswini lwakho. Khetha iilokhwe eziqukuqelayo, iihempe ezinkulu, kunye neebhulukhwe ezinomlenze obanzi ukugcina upholile kwaye unesitayile kwimozulu eshushu. Ziphephe iimpahla ezikubambayo, kuba zinokukunqanda ukuhamba kwakho kwaye zikubangele ukuba ufudumale.

Xa kuziwa kwizinto ezithile zempahla yokushisa okukhulu, kukho izinto ezimbalwa ezifunekayo ukuba yonke i-wardrobe ifanele ibe nayo. Imiphezulu ekhaphukhaphu, ephefumlayo efana neetanki, iicamisoles, kunye ne-t-shirts zifanelekile ukugcina zipholile ngeentsuku ezishushu. Zidibanise neebhulukhwe eziphefumlayo ezinje ngeebhulukhwe ezimfutshane, izikethi, okanye iiblukhwe ezikhaphukhaphu ukuze zibonakale zikhululekile kwaye zinesitayile. Ungalibali ukongeza umnqwazi onomphetho obanzi, iindondo zelanga, kunye nescreen sokuzikhusela elangeni ukuze uzikhusele kwimitha yelanga eyingozi.

Kwabo bathanda imisebenzi yangaphandle ekushiseni, ukutyalomali kwimpahla yokusebenza kunokwenza umahluko wehlabathi. Iimveliso ezifana ne-Columbia, i-Patagonia, kunye ne-North Face zibonelela ngempahla elungiselelwe ngokukodwa imozulu eshushu, eneempawu ezifana ne-teknoloji yokumisa ukufuma, ukhuseleko lwelanga lwe-UPF, kunye neepaneli zokungenisa umoya ukuze uhlale upholile kwaye ukhululekile ngexesha lokufika kwakho.

Ukuqukumbela, xa kuziwa ekuhlaleni kupholile kumaqondo obushushu agqithisileyo, ukukhetha iimpahla ezifanelekileyo kungundoqo. Iimpahla ezilula kunye neziphefumulayo ezifana nekotoni, ilinen, kunye ne-bamboo zifanelekile kwimozulu eshushu, ngelixa iingubo ezikhululekileyo zivumela ukuhamba komoya okungcono. Ungalibali ukuzikhusela elangeni ngomnqwazi onomphetho obanzi, iindondo zelanga, kunye nesunscreen. Ngokukhetha iimpahla ezifanelekileyo, unokuhlala upholile kwaye ukhululekile nakweyona ndawo ishushu kakhulu.

-Iinketho eziSitayile zokuHlala upholile kubushushu obugqithisileyo

Njengoko amaqondo obushushu enyuka kwaye nobushushu behlobo buba namandla ngakumbi, kubalulekile ukufumana iindlela zokunxiba ezinokukunceda uhlale upholile kwaye ukhululekile. Ngeengubo ezifanelekileyo, unokujonga isitayela ngelixa ubetha ubushushu. Kweli nqaku, siza kuphonononga ezinye zezona zinto zikhethwa kakhulu zempahla yokushisa okugqithisileyo, sigxininise ekukhanyeni, amalaphu aphefumulayo kunye noyilo olutsha olunokukunceda ukuba uhlale upholile ekushiseni okutshisayo.

Xa kuziwa kwimpahla yokushisa okukhulu, enye yezinto eziphambili ekufuneka ziqwalaselwe yilaphu. Khetha amalaphu afana nomqhaphu, ilinen, okanye i-bamboo, ekhaphukhaphu kwaye ephefumlayo, evumela umoya ukuba udlule kwaye ugcine upholile. Le micu yendalo iphinda ikhuphe ukufuma, oku kuthetha ukuba inokunceda ukutsala ukubila kude nomzimba kwaye ikugcine womile. Gwema amalaphu okwenziwa afana ne-polyester okanye inayiloni, njengoko ehlala ebambe ubushushu kwaye anokukwenza uzive ushushu ngakumbi kumaqondo obushushu agqithisileyo.

Xa ukhetha iimpahla zokushisa okukhulu, kubalulekile ukuqwalasela ukuyila kweengubo. Jonga izitayile ezikhululekileyo, eziqukuqelayo ezivumela ukuhamba komoya okuphezulu kunye nokungena komoya. Iilokhwe ze-A-line, iziketi ze-maxi, kunye neebhulukhwe ezinomlenze obanzi zizo zonke iindlela ezilungileyo zokuhlala upholile kwimozulu eshushu. Ziphephe iimpahla ezikubambayo, kuba zinokubamba ubushushu kwaye zithintele intshukumo, zikwenze uzive ungakhululekanga kwaye ubile.

Enye into ephambili ekufuneka uyiqwalasele xa ukhetha impahla yobushushu obugqithisileyo ngumbala. Imibala ekhanyayo efana nemhlophe, i-pastels, kunye nokungathathi hlangothi okuthambileyo kubonisa imitha yelanga, ikugcina upholile kunemibala emnyama, efunxa ubushushu. Khetha iimpahla ezinombala okhanyayo ukunceda ukuhlala upholile kubushushu, kwaye ucinge ngokunxiba impahla ekhusela ilanga ene-UPF eyakhelweyo ukuze ukhuseleke kwimitha ye-UV eyingozi.

Ukongeza kwilaphu, uyilo, kunye nombala, izincedisi zinokudlala indima ebalulekileyo ekuncedeni ukuba uhlale upholile kumaqondo obushushu agqithisileyo. Iminqwazi enomphetho obanzi inokubonelela ngomthunzi kwaye ikhusele ubuso bakho nentamo elangeni, ngelixa iiglasi zelanga ezinokhuselo lwe-UV zinokukhusela amehlo akho kwimitha eyingozi. Cinga ngokuphatha isikhafu esikhaphukhaphu okanye itshati enokusetyenziswa ukugquma amagxa akho okanye intloko xa kuyimfuneko, okanye njengesithambiso selanga.

Xa kuziwa kwizihlangu, khetha iimbadada eziphefumulayo okanye i-flip-flops evumela ukuba iinyawo zakho ziphefumle kwaye zithintele ukushisa. Jonga izitayile ezine-insoles ezithotyiweyo kunye nenkxaso ye-arch ukugcina iinyawo zakho zikhululekile ngexesha elide lokuhamba okanye lokuma ebushushwini. Gwema izihlangu ezivaliweyo okanye iibhutsi, njengoko zinokubamba ubushushu kunye nokubila, okukhokelela ekungakhululeki kunye nokucaphukisa okunokwenzeka kwesikhumba.

Lilonke, isitshixo sokuhlala upholile kubushushu obugqithisileyo kukukhetha iindlela zokunxiba ezenziwe ngamalaphu alula, aphefumlayo, abe noyilo olukhululekileyo noluqukuqelayo, kwaye anemibala ekhanyayo ukubonisa imitha yelanga. Ngokulandela ezi ngcebiso kunye nokukhetha iimpahla ezifanelekileyo kunye nezixhobo, unokuhlala ukhululekile kwaye unesitayile nakweyona mozulu ishushu. Hlala upholile kwaye ubethe ubushushu ngezi zikhetho zempahla enesitayile kumaqondo obushushu agqithisileyo.

- Iingcebiso zokubeka iLayering kumaqondo obushushu ashushu

Xa iqondo lobushushu liqalisa ukunyuka kwaye nelanga libetha ngokungapheliyo, kunokuba nzima ukuhlala upholile kwaye ukhululekile. Nangona kunjalo, kunye nokukhetha okufanelekileyo kwempahla, unokubukeka kwaye uzive ulungile naphakathi kobushushu obukhulu. Ukumaleko kunokubonakala kungenangqondo xa i-mercury iphakama, kodwa xa yenziwe ngokufanelekileyo, inokukunceda ukuba uhlale upholile. Nanga amanye amacebiso okubeka kumaqondo obushushu ashushu ukukunceda ubethe ubushushu.

Isitshixo sokuhlala upholile kumaqondo obushushu aphezulu kukukhetha amalaphu alula, aphefumlayo kwisiseko sakho. Khetha izinto ezifana nomqhaphu, ilinen, okanye i-synthetics yokufuma evumela umoya ukuba ujikeleze kwaye ukufuma kube ngumphunga, kukugcina womile kwaye ukhululekile. Waphephe amalaphu anzima afana noboya okanye ipolyester, njengoko anokubambisa ubushushu kunye nokubila ecaleni kwesikhumba sakho, akwenze uzive ushushu ngakumbi.

Xa kuziwa ekubekeni kwimozulu eshushu, kuncinci kungaphezulu. Esikhundleni sokufumba kwimigangatho emininzi enzima, unamathele kuluhlu olulodwa lokukhanya njengesiseko sakho kwaye ungeze ukukhanya, i-sheer layers phezulu. Oku kuya kudala umqobo phakathi kwesikhumba sakho kunye nemitha yelanga, ngelixa uvumela umoya ukuba uhambe ngokukhululekileyo kwaye upholise.

Khetha i-silhouettes ekhululekileyo, eshukumayo kwimigangatho yakho ephezulu ukunceda ukwandisa ukuhamba komoya kunye nokuthintela ukufudumeza. Iblawuzi enomoya ovuthuzayo okanye i-cardigan ekhaphukhaphu inokubonelela ngokhuseleko olwaneleyo ngaphandle kokusindwa. Ukuba unexhala malunga nokuveza ulusu oluninzi, khetha isikhafu esikhaphukhaphu okanye ikimono ecwengileyo ukongeza umaleko ongaphezulu wokhuseleko ngaphandle kokongeza isambuku.

Xa kuziwa kumaleko asezantsi, khetha amalaphu aphefumlayo afana nomqhaphu okanye ilinen ukuze uhlale upholile kwaye ukhululekile. Iziketi eziqukuqelayo okanye ibhulukhwe ekhululekileyo ziinketho ezilungileyo zokuhlala zipholile kumaqondo obushushu ashushu. Kuphephe ukuxinzelela, ukuxinzelela iimpahla ezinokuthi zibambe ubushushu kwaye zithintele ukuhamba kwakho.

Izixhobo nazo zinokudlala indima ephambili ekuhlaleni upholile kumaqondo obushushu agqithisileyo. Khetha umnqwazi onomphetho obanzi ukukhusela ubuso kunye nentamo yakho elangeni, kwaye ungalibali ukunxiba iindondo zelanga ukukhusela amehlo akho kwimitha ye-UV eyingozi. Isikhafu esikhaphukhaphu okanye iparasol enesitayile sinokubonelela ngokhuseleko olongezelelekileyo elangeni ngelixa usongeza umtsalane omnandi kwisinxibo sakho.

Ukuqukumbela, ukuhlala upholile kumaqondo obushushu ashushu kumalunga nokukhetha iinketho ezifanelekileyo zempahla kunye nokubekwa ngokwesicwangciso. Ngokulandela ezi ngcebiso zokubeka kumaqondo obushushu ashushu, unokuhlala ukhululekile kwaye unesitayile nakubushushu obugqithisileyo. Ke ngoko bamba amalaphu akho alula, iisilhouettes eziqukuqelayo, kunye nezinto ezibalulekileyo zokukhusela ilanga, kwaye ulungele ukubetha ubushushu ngokwesitayile.

-Izincedisi zokuNceda ukubetha ubushushu

Njengoko amaqondo obushushu enyuka kwiinyanga zasehlotyeni, ukuhlala upholile kwaye ukhululekile kuba yeyona nto iphambili. Ngelixa ukukhetha iimpahla ezifanelekileyo kubalulekile ukubetha ukushisa, kubalulekile ukuqwalasela izixhobo ezinokukunceda ukunyusa izinga lakho lokuthuthuzela. Nokuba uchitha ixesha ngaphandle, usebenza kwindawo eshushu, okanye uzama nje ukusinda kwi-heater, ukuba nezixhobo ezifanelekileyo kunokwenza umahluko omkhulu kwindlela oziva ngayo.

Esinye sezixhobo ezibaluleke kakhulu zokubetha ukushisa ngumnqwazi obanzi. Umnqwazi awukhuseli kwimitha yelanga eyingozi kuphela, kodwa ukwanceda ukugcina intloko yakho ipholile ngokunika umthunzi kunye nokukhuthaza ukuhamba komoya. Isigqoko esikhaphukhaphu, esiphefumlayo esenziwe ngezinto ezinje ngomququ okanye ikotoni sifanelekile kwimozulu eshushu, njengoko siya kuvumela ubushushu ukuba bubaleke ngelixa ugcina umthunzi kakuhle.

Enye into ebalulekileyo yobushushu obugqithisileyo yitawuli yokupholisa. Ezi towels ezintsha zenziwe kwizinto ezikhethekileyo ezigcina amanzi kwaye zihlala zipholile iiyure, zibonelela ngokukhawuleza xa zifakwe entanyeni okanye emagxeni akho. Ezinye iitawuli zokupholisa zide zifakwe kwii-agent zokupholisa ezikunceda ukuthoba ubushushu bomzimba wakho, nto leyo efunekayo ukuba ube nayo kwiintsuku ezishushu.

Iiglasi zelanga sesinye isincedisi esingundoqo sokuhlala upholile kubushushu obugqithisileyo. Iindondo zelanga azigcini nje ngokukhusela amehlo akho kwilanga elibengezelayo, zikwanceda ekunciphiseni ukukrwaqula nokutsala amehlo, nto leyo enokubangela iimvakalelo zokungakhululeki kwimozulu eshushu. Jonga iiglasi zelanga ezineelensi ezipholileyo kunye nokhuseleko lwe-UV ukuze uqinisekise ukhuseleko lwamehlo ngeyona ndlela ilungileyo ngelixa ungaphandle.

Kwabo basebenzayo kwimozulu eshushu, iisokisi ezifanelekileyo zokumisa umswakama zingenza umehluko wehlabathi. Iisokisi ezikhupha umswakama zenzelwe ukutsala umjuluko kude neenyawo zakho, zinceda ukuba zihlale zomile kwaye zikhululekile nakwiimeko ezishushu. Jonga iikawusi ezenziwe ngezinto ezifana noboya be-merino okanye imixube yokwenziwa kwezona mpawu zibalaseleyo zokuthambisa ukufuma.

Ukongeza kwimpahla kunye nezixhobo, ukuhlala u-hydrated kubalulekile ekubetheni ubushushu. Ibhotile yamanzi ephinda isetyenziswe yinto ebalulekileyo ukuba ube nayo ngexesha lemozulu eshushu, njengoko ukuhlala u-hydrated kunokunceda ukulawula ubushushu bomzimba wakho kunye nokuthintela ukuphelelwa ngamanzi emzimbeni. Khetha ibhotile yamanzi ene-insulation ukuze ugcine iziselo zakho zibanda ixesha elide, okanye ukhethe ibhotile ene-straw eyakhelwe ngaphakathi ukuze urhabule lula xa uhamba.

Ukuqukumbela, ukuhlala upholile kubushushu obugqithisileyo kukudityaniswa kokukhetha iimpahla ezifanelekileyo kunye nezixhobo zokunceda ukulawula ubushushu bomzimba wakho. Ngokutyala imali kwizinto ezifana neminqwazi ebanzi, iitawuli zokupholisa, iiglasi zelanga, iikawusi ezibamba umswakama, kunye neebhotile zamanzi eziphinda zisetyenziswe, unokububetha ubushushu kwaye uhlale ukhululekile nakwezona meko zishushu. Musa ukuvumela amaqondo obushushu agqithisileyo akugcine ungaphakathi – ngempahla efanelekileyo kunye nezincedisi, ungonwabela ukuba ngaphandle lonke ixesha lasehlotyeni.

Ukuqukumbela

Ukuqukumbela, ukuhlala upholile kumaqondo obushushu aphezulu kubalulekile kuzo zombini intuthuzelo kunye nempilo. Ngokukhetha iindlela ezifanelekileyo zokunxiba ezinje ngobunzima, amalaphu aphefumlayo kunye nokusetyenziswa kwezixhobo zokupholisa ezifana neminqwazi kunye nezibuko zelanga, ungabetha ubushushu kwaye ujabulele iinyanga zasehlotyeni ngaphandle kokuziva ushushu. Khumbula ukuhlala unamanzi, ufune umthunzi xa kunokwenzeka, kwaye uthathe ikhefu kwiindawo ezinomoya opholileyo ukugcina ubushushu bomzimba wakho bulawulwa. Ngokukhetha iimpahla ezifanelekileyo kunye nezicwangciso ezithile ezilula, unokuhlala upholile kwaye ukhululekile kungakhathaliseki ukuba ubushushu buphakama kangakanani. Hlala upholile, hlala ukhuselekile, kwaye ujabulele ihlobo!